Disaster! Pulled a muscle in my back at the falls

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Last Sunday started out fine, we got a chilly breakfast in Ban Rak Thai, walked around a little then left for Mae Hong Son. We decided to stop at the Pha Sua waterfall, which while it was beautiful I now kind of wish we skipped as I ended up pulling a muscle in my back while walking down the stairs. They were quite uneven and I think that walking downstairs first probably was worse than the other way around. Downhill is more stress on your body and we usually have to walk uphill first which I think warms up your muscles. My boyfriend actually twisted his ankle too, but he was able to walk on it. Downhill first is definitely not for us!

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It got progressively worse during the day to the point that I had to sit out Su Tong Pae, the longest Bamboo bridge in Thailand. There’s a cool temple on the other side and some buildings to check out.

The next two days I spent laid up in bed at the Piya Guesthouse. It was a nice place though I definitely didn’t enjoy being stuck there for two days. It might have been better to go to the hospital but we weren’t sure about the sort of medical care we would receive in Mae Hong Son, plus I was pretty sure that it was just a pulled muscle and I needed to rest it.

The guys were able to rent some mountain bikes and go on a ride through some of the trails near town. They said it was fun but exhausting! They were also able to try the Banpleg restaurant, which according to the Lonely Planet has the best Nam Prik Orng in Thailand. My boyfriend brought me back some and it was so good, especially with the pork rinds. Spicy though!

After two days I was able to get on the scooter and we left for Mae Chaem.